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Health and Wellbeing

Large 9781472283535

Greenlights (PB) by Matthew McConaughey

$32.99 AUD

Category: Non-Fiction

From the Academy Award-winning actor, an unconventional memoir filled with raucous stories, outlaw wisdom, and lessons learned the hard way about living with greater satisfaction. 'I've been in this life for fifty years, been trying to work out its riddle for forty-two, and been keeping diaries of clue s to that riddle for the last thirty-five. Notes about successes and failures, joys and sorrows, things that made me marvel, and things that made me laugh out loud. How to be fair. How to have less stress. How to have fun. How to hurt people less. How to get hurt less. How to be a good man. How to have meaning in life. How to be more me. Recently, I worked up the courage to sit down with those diaries. I found stories I experienced, lessons I learned and forgot, poems, prayers, prescriptions, beliefs about what matters, some great photographs, and a whole bunch of bumper stickers. I found a reliable theme, an approach to living that gave me more satisfaction, at the time, and still: If you know how, and when, to deal with life's challenges - how to get relative with the inevitable - you can enjoy a state of success I call 'catching greenlights.' So I took a one-way ticket to the desert and wrote this book: an album, a record, a story of my life so far. This is fifty years of my sights and seens, felts and figured-outs, cools and shamefuls. Graces, truths, and beauties of brutality. Getting away withs, getting caughts, and getting wets while trying to dance between the raindrops. Hopefully, it's medicine that tastes good, a couple of aspirin instead of the infirmary, a spaceship to Mars without needing your pilot's license, going to church without having to be born again, and laughing through the tears. It's a love letter. To life. It's also a guide to catching more greenlights-and to realising that the yellows and reds eventually turn green too. Good luck.'         ...Show more

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Large jacket  4

More Than a Woman by Caitlin Moran

$35.00 AUD

Category: Non-Fiction

How to be an older woman? Who knows. Being a young woman can be challenging. But it turns out not even a fraction of the bullshit has happened to you by the time you turn thirty. Because your thirties, forties and beyond see you dealing with Real Life, the stuff you never thought would happen to you- gr ey hair; bereavement; hangovers that last for days; having sex with the same person for years and years and still saying 'thank you afterwards'; balancing career with motherhood - or not - and dealing with your ageing parents. If anything, it gets worse. But you get more amazing. Ten years after the modern classic How to Be a Woman redefined modern feminism, Caitlin Moran explores the art of becoming an older woman. Singing the praises of their no-nonsense wisdom and their almost supernatural ability to simply get shit done, More Than A Woman is a joyous celebration of mothers, daughters, female friendship and life beyond your thirties. ...Show more

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Large 9781760558772

The Subtle Art of Not Giving a F**k by Mark Manson

$29.99 AUD

Category: Non-Fiction

EVERYTHING WE'VE BEEN TOLD ABOUT HOW TO IMPROVE OUR LIVES IS WRONG. NOW SUPERSTAR BLOGGER MARK MANSON TELLS US WHAT WE NEED TO DO TO GET IT RIGHT.For decades, we've been told that positive thinking is the key to a happy, rich life. Drawing on academic research and the life experience that comes form bre aking the rules, Mark Manson is ready to explode that myth. The key to a good life, according to Manson, is the understanding that 'sometimes life is messed up and we have to live with it'. Manson says that instead of trying to turn lemons into lemonade, we should learn to stomach lemons better, and stop distracting ourselves from life's inevitable disappointments chasing money, success and possessions. It's time to re-calibrate our values and what it means to be happy: there are only so many things we can worry about, so we need to figure out which ones really matter.From the writer whose blog draws two million readers a month and filled with entertaining stories and profane, ruthless humour, The Subtle Art of Not Giving a ___ is a welcome antidote to the 'let's-all-feel-good' mindset that has infected modern society.   ...Show more

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Large 9781760892883

Happy (and Other Ridiculous Aspirations) by Turia Pitt

$34.99 AUD

Category: Biography / Memoir

What's the greatest quest of humanity? No, it's not the Knights Templar, or life on Mars, or the perfect pair of jeans. I suspect that the number one thing you're searching for in your life is ... happiness. Why do I suspect that? Because thousands of people have told me. So, I set out on a dragon-free quest to prove if 'happy' is, actually, an attainable goal, and not just a ridiculous aspiration. In this book, with her characteristic humour and gutsy intelligence,* Turia Pitt goes on a quest to answer the question, Is it possible to be happier? What does she discover on her journey? Well, look, that's why we want you to buy the bloody book, but we can tell you that it entails, among other things, practising gratitude, working on kindness, strengthening your relationships and accepting the hard times and down days. Turia unpacks all of the above with easy-to-implement tips and strategies, hilarious insights into her own life and relationships, and introduces us to some of the world's most interesting people along the way. *She made us say that! ...Show more

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Large 9780062957719

Everything Is -: a Book about Hope by Mark Manson

$29.99 AUD

Category: Non-Fiction

From the author of the international mega-bestseller The Subtle Art of Not Giving A F*ck comes a counterintuitive guide to the problems of hope. We live in an interesting time. Materially, everything is the best it's ever been--we are freer, healthier and wealthier than any people in human history. Yet, somehow everything seems to be irreparably and horribly f*cked--the planet is warming, governments are failing, economies are collapsing, and everyone is perpetually offended on Twitter. At this moment in history, when we have access to technology, education and communication our ancestors couldn't even dream of, so many of us come back to an overriding feeling of hopelessness. What's going on? If anyone can put a name to our current malaise and help fix it, it's Mark Manson. In 2016, Manson published The Subtle Art of Not Giving A F*ck, a book that brilliantly gave shape to the ever-present, low-level hum of anxiety that permeates modern living. He showed us that technology had made it too easy to care about the wrong things, that our culture had convinced us that the world owed us something when it didn't--and worst of all, that our modern and maddening urge to always find happiness only served to make us unhappier. Instead, the "subtle art" of that title turned out to be a bold challenge: to choose your struggle; to narrow and focus and find the pain you want to sustain. The result was a book that became an international phenomenon, selling millions of copies worldwide while becoming the #1 bestseller in 13 different countries. Now, in Everthing Is F*cked, Manson turns his gaze from the inevitable flaws within each individual self to the endless calamities taking place in the world around us. Drawing from the pool of psychological research on these topics, as well as the timeless wisdom of philosophers such as Plato, Nietzsche, and Tom Waits, he dissects religion and politics and the uncomfortable ways they have come to resemble one another. He looks at our relationships with money, entertainment and the internet, and how too much of a good thing can psychologically eat us alive. He openly defies our definitions of faith, happiness, freedom--and even of hope itself. With his usual mix of erudition and where-the-f*ck-did-that-come-from humor, Manson takes us by the collar and challenges us to be more honest with ourselves and connected with the world in ways we probably haven't considered before. It's another counterintuitive romp through the pain in our hearts and the stress of our soul. One of the great modern writers has produced another book that will set the agenda for years to come. ...Show more

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Large 9781760894610

The Space Between by Michelle Andrews; Zara McDonald

$32.99 AUD

Category: Non-Fiction

There’s this weird gap in life that’s fuelled by cheap tacos and even cheaper tequila – also known as our twenties. It’s a specific limbo of being suspended between being a teenager and a Proper Adult, and though it’s wildly confusing, often lonely, sometimes embarrassing and frequently daunting, there’ s also a whole lot of magic to be found in the chaos. It’s a time when we’re finding our own voices, making up our own minds, cementing our relationships and starting to fulfil our big ambitions (or simply just working out what they are). Michelle Andrews and Zara McDonald, creators of the award-winning pop culture podcast Shameless, are two of the many twentysomething women trying to make sense of it all. They definitely don’t have all the answers but they know that mapping out our place in the world is a little bit easier when we do it together. Brimming with wit and unflinching honesty, here are their stories and personal puzzles about life as twentysomethings: from heartbreak and mental health challenges to overcoming career setbacks and letting go of fear. (Not forgetting the deeper meaning behind the state of their fridges and why it’s so damn good to ghost out of a friend’s party.) Join Zara and Michelle as they navigate their journeys between the women they are now and who they want to be. You just might find tiny pieces of yourself in the space between the first page and the last. ...Show more

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Large 9781760523961

From Me to You: Living Life with Positivity, Passion and Purpose by Elyse Knowles

$29.99 AUD

Category: Non-Fiction

Get to know the girl behind The Block; gorgeous Australian model and influencer, Elyse Knowles.

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